Scrabble, Rummikub, others.  Join the fun! WED., 7:00 PM or SUN 2:00 PM North Wing Dining Room

Mondays, 10:00 AM Game Room

Mat Yoga teaches gentle stretches, exercise, deep breathing, relaxation, and meditation, which helps to increase balance, stability, and flexibility. Enjoy the benefits of yoga with more energy, strength, and better …

In this class, students work independently on projects and are encouraged to use art as an outlet of expression. MON., 1:00 – 3:00 PM Classroom 2   NO REGISTRATION FEE

RESIDENTS EWL

RESIDENTS NWL

Want to feel better?  Want to calm down? TRY MEDITATION to cultivate open awareness of the world around and within you. Center Members and Residents are welcome to join this …

This class is for men and women who want to live a more active life.  Reverse the normal aging process due to the loss of muscle and bone density by …

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, …

NW DR On Tuesday, November 14th come to honor those with a November birthday. Enjoy music from the talented Memory Laners, featuring music from the 50s, 50s, and 70s. The …

Learn how to line dance by following the lead of our talented Line Dancing Instructor. It is fun and healthy at the same time. Live, love, laugh & definitely dance! …

Join our Ceramics class for the “best deal in town” which includes; our very own Kiln, free firings, supplies (a dollar a week for paint), and more! Students select personalized …

In this class, explore basic strokes, techniques; color, and composition.  Use your own acrylic, oil & watercolor paints and create your own art piece.  Students work independently.  WED., 1:00 – …

Scrabble, Rummikub, others.  Join the fun! WED., 7:00 PM or SUN 2:00 PM North Wing Dining Room

CR1  A representative from Norfolk Country Sheriff’s Office will be here to discuss the FREE, “R U OK” Program in CR1 on Thursday, November 16th at 11:00 AM. This program will reassure your family and friends that you will BE OK. Learn how to enroll in this free program and discover other programs offered by …

Zuma Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity.  The design of the class introduces …

Want to feel better?  Want to calm down? TRY MEDITATION to cultivate open awareness of the world around and within you. Center Members and Residents are welcome to join this …

Do you enjoy tap dancing? Dust off those tap shoes and join us for a Beginner’s class. Have some fun with tap dancing.  THURS., 6:00 PM Auditorium  REGISTRATION FEE $15

Join the crocheters. Work on your own project. All levels are welcome. THURS., 7:00 PM  North Wing Dining Room NO REGISTRATION FEE

Play and learn Mahjong.  Meet new people, learn to play, and most importantly – have fun! Instructions will be offered to those interested in learning how to play.  FRI., 9:30 …

Mat Yoga teaches gentle stretches, exercise, deep breathing, relaxation, and meditation, which helps to increase balance, stability, and flexibility. Enjoy the benefits of yoga with more energy, strength, and better …

This class is for men and women who want to live a more active life.  Reverse the normal aging process due to the loss of muscle and bone density by …

Yoga is for everybody – even if you can’t touch your toes – yet! Dee Lyon (owner of Real Life YOGA) our inspirational instructor here at 1000 Southern Artery for …

Bring your own easel, paints, canvas and brushes.  Speed painting ala Bob Ross.  Leave with a finished piece.  FRI., 1:00 – 3:00 PM Classroom 3 NO REGISTRATION FEE

CR 1 Local interior decorator Barbara Graceffa writes the decorating column in the Quincy Sun. Come to CR 1 at 2:30 PM and be inspired as she shares many of …

Whist is a classic English trick-taking card game.  Take a hand at this card game, which is good for your brain. Don’t know how to play whist?  We’ll teach you! …