Scrabble, Rummikub, others.  Join the fun! WED., 7:00 PM or SUN 2:00 PM North Wing Dining Room

Mondays, 10:00 AM Game Room

Mat Yoga teaches gentle stretches, exercise, deep breathing, relaxation, and meditation, which helps to increase balance, stability, and flexibility. Enjoy the benefits of yoga with more energy, strength, and better …

In this class, students work independently on projects and are encouraged to use art as an outlet of expression. MON., 1:00 – 3:00 PM Classroom 2   NO REGISTRATION FEE

RESIDENTS EWL

RESIDENTS NWL

8-week program in the Activity Room  Do you have concerns about falling?     You are not alone. Many older adults experience concerns about falling and restrict their activities. Join 1000 SASC …

Want to feel better?  Want to calm down? TRY MEDITATION to cultivate open awareness of the world around and within you. Center Members and Residents are welcome to join this …

This class is for men and women who want to live a more active life.  Reverse the normal aging process due to the loss of muscle and bone density by …

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, …

NW DR Join us at 2:00 PM in North Wing Lounge on Tuesday, July 11th, for an Americana-themed afternoon of entertainment presenting, The Good Tymes Banjo Band. Before the celebration, enjoy a “cook-in” from 11:30 AM – 2:00 PM featuring one hotdog, one hamburger, potato salad & a drink all for only $5!  All Residents …

Learn how to line dance by following the lead of our talented Line Dancing Instructor. It is fun and healthy at the same time. Live, love, laugh & definitely dance! TUES.,6:00 PM Activity Room  NO REGISTRATION FEE

Join our Ceramics class for the “best deal in town” which includes; our very own Kiln, free firings, supplies (a dollar a week for paint), and more! Students select personalized projects to complete in a fun and friendly environment, with help from our talented teacher. No experience is necessary. WED., 10:00 AM – 12 Noon …

In this class, explore basic strokes, techniques; color, and composition.  Use your own acrylic, oil & watercolor paints and create your own art piece.  Students work independently.  WED., 1:00 – 3:00 PM Classroom 3 NO REGISTRATION FEE

Scrabble, Rummikub, others.  Join the fun! WED., 7:00 PM or SUN 2:00 PM North Wing Dining Room

Want to feel better?  Want to calm down? TRY MEDITATION to cultivate open awareness of the world around and within you. Center Members and Residents are welcome to join this …

Zuma Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, a range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong! …

Do you enjoy tap dancing? Dust off those tap shoes and join us for a Beginner’s class. Have some fun with tap dancing.  THURS., 6:00 PM Auditorium  REGISTRATION FEE $15

Join the crocheters. Work on your own project. All levels are welcome. THURS., 7:00 PM  North Wing Dining Room NO REGISTRATION FEE

Play and learn Mahjong.  Meet new people, learn to play, and most importantly – have fun! Instructions will be offered to those interested in learning how to play.  FRI., 9:30 AM North Wing Dining Room  

Mat Yoga teaches gentle stretches, exercise, deep breathing, relaxation, and meditation, which helps to increase balance, stability, and flexibility. Enjoy the benefits of yoga with more energy, strength, and better sleep. MON., 11:00 AM or FRI., 11:00 AM East Wing Lounge  REGISTRATION FEE $15

This class is for men and women who want to live a more active life.  Reverse the normal aging process due to the loss of muscle and bone density by increasing strength using hand weights.  Increase stamina and flexibility to make everyday activities more enjoyable.  Improve balance with a series of exercises that, if needed, …

Yoga is for everybody – even if you can’t touch your toes – yet! Dee Lyon (owner of Real Life YOGA) our inspirational instructor here at 1000 Southern Artery for many years, shares her expertise. Easy Chair Yoga includes strength building, a series of postures, breathing exercises to increase lung capacity, stretches to improve flexibility, …

Bring your own easel, paints, canvas and brushes.  Speed painting ala Bob Ross.  Leave with a finished piece.  FRI., 1:00 – 3:00 PM Classroom 3 NO REGISTRATION FEE

Whist is a classic English trick-taking card game.  Take a hand at this card game, which is good for your brain. Don’t know how to play whist?  We’ll teach you! Activity Room. FRI., 7:00 PM North Wing Dining Room 

North Wing Lawn Join us for an outdoor Summer Band  Concert on Friday, July 14th, at 7:00 PM in front of the North Wing.  The Satuit Band is comprised of more than 40 talented South Shore Musicians of all ages.  Don’t miss this fun & festive summer event!  BYOC - Bring your own Chair!