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Calendar of Events
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1 event,
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5 events,
Stretch & Strength
Stretch & Strength
Dee Lyon ACT RM This class is for men and women who want to live a more active life. Reverse the normal aging process due to the loss of muscle and bone density by increasing strength using hand weights. Increase stamina and flexibility to make everyday activities more enjoyable. Improve balance with a series of …
Moderate Chair Yoga
Moderate Chair Yoga
Dee Lyon ACT RM Moderate Yoga is slightly more challenging than easy chair yoga. As always, all students are encouraged to go at their own pace. A bit more strenuous series …