Easy Chair Yoga
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December 3, 2021 @ 12:15 pm - 1:00 pm
An event every week that begins at 12:15 pm on Friday, repeating until December 17, 2021
Yoga is for everybody – even if you can’t touch your toes – yet! Dee Lyon (owner of Real Life YOGA) our inspirational instructor here at 1000 Southern Artery for many years, shares her expertise. Easy Chair Yoga includes strength building, a series of postures, breathing exercises to increase lung capacity, stretches to improve flexibility, and standing postures to help with balance, and meditation to help calm the mind and reduce stress. Those with limited physical abilities are encouraged to participate.