A MATTER OF BALANCE
8-week program in the Activity Room Do you have concerns about falling? You are not alone. Many older adults experience concerns about falling and restrict their activities. Join 1000 SASC …
Loading view.
Meditation
Want to feel better? Want to calm down? TRY MEDITATION to cultivate open awareness of the world around and within you. Center Members and Residents are welcome to join this …
Stretch & Strength Excercise
This class is for men and women who want to live a more active life. Reverse the normal aging process due to the loss of muscle and bone density by …
Moderate Chair Yoga
Moderate Yoga is slightly more challenging than easy chair yoga. As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, …
July Birthday Celebration
NW DR Join us at 2:00 PM in North Wing Lounge on Tuesday, July 11th, for an Americana-themed afternoon of entertainment presenting, The Good Tymes Banjo Band. Before the celebration, enjoy a “cook-in” from 11:30 AM – 2:00 PM featuring one hotdog, one hamburger, potato salad & a drink all for only $5! All Residents …
Line Dancing
Learn how to line dance by following the lead of our talented Line Dancing Instructor. It is fun and healthy at the same time. Live, love, laugh & definitely dance! TUES.,6:00 PM Activity Room NO REGISTRATION FEE
Links
© 2024 1000 Southern Artery Senior Center. All Rights Reserved.