8-week program in the Activity Room Do you have concerns about falling? You are not alone. Many older adults experience concerns about falling and restrict their activities. Join 1000 SASC & EACH for A MATTER OF BALANCE – an award-winning program designed to manage falls and increase activity levels. YOU WILL LEARN TO: view falls …
Want to feel better? Want to calm down? TRY MEDITATION to cultivate open awareness of the world around and within you. Center Members and Residents are welcome to join this …
This class is for men and women who want to live a more active life. Reverse the normal aging process due to the loss of muscle and bone density by …
Moderate Yoga is slightly more challenging than easy chair yoga. As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, …
NW DR Join us at 2:00 PM in North Wing Lounge on Tuesday, July 11th, for an Americana-themed afternoon of entertainment presenting, The Good Tymes Banjo Band. Before the celebration, …
Learn how to line dance by following the lead of our talented Line Dancing Instructor. It is fun and healthy at the same time. Live, love, laugh & definitely dance! …
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