Registration for the next 10-week computer session will be held on Tuesday, January 31st, in the Southern Artery Center Office, at 9:00 AM. The next 10-week computer session begins on Tuesday & Wednesday, February 14th & 15th, and continues through May 2nd & 3rd. Each weekly class is 90 minutes long, and there are different levels …
CR3 Do you or someone you care for have Diabetes? Enhance Asian Community on Health invites you to join us for Diabetes – Self Management Program. This is a FREE 6-week program for those living with or caring for someone with chronic health conditions to learn skills to prevent, manage & cope with diseases and …
Want to feel better? Want to calm down? TRY MEDITATION to cultivate open awareness of the world around and within you. Center Members and Residents are welcome to join this …
This class is for men and women who want to live a more active life. Reverse the normal aging process due to the loss of muscle and bone density by increasing strength using hand weights. Increase stamina and flexibility to make everyday activities more enjoyable. Improve balance with a series of exercises that, if needed, …
Moderate Yoga is slightly more challenging than easy chair yoga. As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, …
Learn how to line dance by following the lead of our talented Line Dancing Instructor. It is fun and healthy at the same time. Live, love, laugh & definitely dance! TUES.,6:00 PM Activity Room NO REGISTRATION FEE
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