Week of Events
Fall Exercise Registration
Registration for Fall Exercise Classes is scheduled for the first week in September. Reminder – there are no classes the week of 9/4 during registration. Fall classes are $15 and you must register by calling the Center Office at 617-471-1000 x106.
Board Games
Board Games
Scrabble, Rummikub, others. Join the fun! WED., 7:00 PM or SUN 2:00 PM North Wing Dining Room
Offices Closed in Observance of Labor Day
Bible Study
Mat Yoga
Mat Yoga
Mat Yoga teaches gentle stretches, exercise, deep breathing, relaxation, and meditation, which helps to increase balance, stability, and flexibility. Enjoy the benefits of yoga with more energy, strength, and better sleep. MON., 11:00 AM or FRI., 11:00 AM East Wing Lounge REGISTRATION FEE $15
Drawing
Drawing
In this class, students work independently on projects and are encouraged to use art as an outlet of expression. MON., 1:00 – 3:00 PM Classroom 2 NO REGISTRATION FEE
*Corn Hole
*Bingo
Computer Open House & Registration
Computer Open House & Registration
Computer Room (East Wing) Registration for the next 10-week computer session will be held on Tuesday, September 5, at the Open House from 10:30 AM – 12:00 PM in the Computer Room. Our teacher, Cherie Houston, will discuss upcoming class topics for September and answer questions about computers and about our classes. Come for light …
Meditation
Meditation
Want to feel better? Want to calm down? TRY MEDITATION to cultivate open awareness of the world around and within you. Center Members and Residents are welcome to join this FREE practice. TUES., or THUR, 10:00 – 11:00 AM ZOOM (call Center Office at 617-471-1000 X105 for Zoom Information)
Stretch & Strength Excercise
Stretch & Strength Excercise
This class is for men and women who want to live a more active life. Reverse the normal aging process due to the loss of muscle and bone density by increasing strength using hand weights. Increase stamina and flexibility to make everyday activities more enjoyable. Improve balance with a series of exercises that, if needed, …
Moderate Chair Yoga
Moderate Chair Yoga
Moderate Yoga is slightly more challenging than easy chair yoga. As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation. As with all classes, everyone is encouraged to only do what …
Line Dancing
Line Dancing
Learn how to line dance by following the lead of our talented Line Dancing Instructor. It is fun and healthy at the same time. Live, love, laugh & definitely dance! TUES.,6:00 PM Activity Room NO REGISTRATION FEE
Ceramics
Ceramics
Join our Ceramics class for the “best deal in town” which includes; our very own Kiln, free firings, supplies (a dollar a week for paint), and more! Students select personalized projects to complete in a fun and friendly environment, with help from our talented teacher. No experience is necessary. WED., 10:00 AM – 12 Noon …
Watercolor / Oil Painting or Collage / Crafts
Watercolor / Oil Painting or Collage / Crafts
In this class, explore basic strokes, techniques; color, and composition. Use your own acrylic, oil & watercolor paints and create your own art piece. Students work independently. WED., 1:00 – 3:00 PM Classroom 3 NO REGISTRATION FEE
Board Games
Board Games
Scrabble, Rummikub, others. Join the fun! WED., 7:00 PM or SUN 2:00 PM North Wing Dining Room
Zumba Gold
Zumba Gold
Zuma Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, a range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong! …
Meditation
Meditation
Want to feel better? Want to calm down? TRY MEDITATION to cultivate open awareness of the world around and within you. Center Members and Residents are welcome to join this FREE practice. TUES., or THUR, 10:00 – 11:00 AM ZOOM (call Center Office at 617-471-1000 X105 for Zoom Information)
Tap Dancing
Tap Dancing
Do you enjoy tap dancing? Dust off those tap shoes and join us for a Beginner’s class. Have some fun with tap dancing. THURS., 6:00 PM Auditorium REGISTRATION FEE $15
Crochet Group
Crochet Group
Join the crocheters. Work on your own project. All levels are welcome. THURS., 7:00 PM North Wing Dining Room NO REGISTRATION FEE
Mahjong
Mahjong
Play and learn Mahjong. Meet new people, learn to play, and most importantly – have fun! Instructions will be offered to those interested in learning how to play. FRI., 9:30 AM North Wing Dining Room
Mat Yoga
Mat Yoga
Mat Yoga teaches gentle stretches, exercise, deep breathing, relaxation, and meditation, which helps to increase balance, stability, and flexibility. Enjoy the benefits of yoga with more energy, strength, and better sleep. MON., 11:00 AM or FRI., 11:00 AM East Wing Lounge REGISTRATION FEE $15
Stretch & Strength Excercise
Stretch & Strength Excercise
This class is for men and women who want to live a more active life. Reverse the normal aging process due to the loss of muscle and bone density by increasing strength using hand weights. Increase stamina and flexibility to make everyday activities more enjoyable. Improve balance with a series of exercises that, if needed, …
Easy Chair Yoga
Easy Chair Yoga
Yoga is for everybody – even if you can’t touch your toes – yet! Dee Lyon (owner of Real Life YOGA) our inspirational instructor here at 1000 Southern Artery for many years, shares her expertise. Easy Chair Yoga includes strength building, a series of postures, breathing exercises to increase lung capacity, stretches to improve flexibility, …
Speed Painting
Speed Painting
Bring your own easel, paints, canvas and brushes. Speed painting ala Bob Ross. Leave with a finished piece. FRI., 1:00 – 3:00 PM Classroom 3 NO REGISTRATION FEE
Whist
Whist
Whist is a classic English trick-taking card game. Take a hand at this card game, which is good for your brain. Don’t know how to play whist? We’ll teach you! Activity Room. FRI., 7:00 PM North Wing Dining Room