Mat Yoga
Mat Yoga teaches gentle stretches, exercise, deep breathing, relaxation, and meditation, which helps to increase balance, stability, and flexibility. Enjoy the benefits of yoga with more energy, strength, and better sleep. MON., 11:00 AM or FRI., 11:00 AM East Wing Lounge REGISTRATION FEE $15
Stretch & Strength Excercise
This class is for men and women who want to live a more active life. Reverse the normal aging process due to the loss of muscle and bone density by …
Easy Chair Yoga
Yoga is for everybody – even if you can’t touch your toes – yet! Dee Lyon (owner of Real Life YOGA) our inspirational instructor here at 1000 Southern Artery for many years, shares her expertise. Easy Chair Yoga includes strength building, a series of postures, breathing exercises to increase lung capacity, stretches to improve flexibility, …
Speed Painting
Bring your own easel, paints, canvas and brushes. Speed painting ala Bob Ross. Leave with a finished piece. FRI., 1:00 – 3:00 PM Classroom 3 NO REGISTRATION FEE
Ellie’s Treats
1-2- NW 2-3 EW