Meditation
Want to feel better? Want to calm down? TRY MEDITATION to cultivate open awareness of the world around and within you. Center Members and Residents are welcome to join this …
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Stretch & Strength Excercise
This class is for men and women who want to live a more active life. Reverse the normal aging process due to the loss of muscle and bone density by …
Moderate Chair Yoga
Moderate Yoga is slightly more challenging than easy chair yoga. As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, …
Movie of the Month
AUD Moonstruck On Tuesday, October 24th we will be showing a classic 80’s movie, Moonstruck starring Cher, Nicolas Cage, Vincent Gardenia, and more. In this slice-of-life comedy about the Italian-American …
Line Dancing
Learn how to line dance by following the lead of our talented Line Dancing Instructor. It is fun and healthy at the same time. Live, love, laugh & definitely dance! TUES.,6:00 PM Activity Room NO REGISTRATION FEE
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