8-week program in the Activity Room Do you have concerns about falling? You are not alone. Many older adults experience concerns about falling and restrict their activities. Join 1000 SASC & EACH for A MATTER OF BALANCE – an award-winning program designed to manage falls and increase activity levels. YOU WILL LEARN TO: view falls …
Want to feel better? Want to calm down? TRY MEDITATION to cultivate open awareness of the world around and within you. Center Members and Residents are welcome to join this FREE practice. TUES., or THUR, 10:00 – 11:00 AM ZOOM (call Center Office at 617-471-1000 X105 for Zoom Information)
This class is for men and women who want to live a more active life. Reverse the normal aging process due to the loss of muscle and bone density by increasing strength using hand weights. Increase stamina and flexibility to make everyday activities more enjoyable. Improve balance with a series of exercises that, if needed, …
Moderate Yoga is slightly more challenging than easy chair yoga. As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation. As with all classes, everyone is encouraged to only do what …
CR 1 Residents & Center Members are invited to a meeting on Tuesday, August 15th at 2:00 PM in CR1 to discuss potential roles Fall Bingo. Please come to our “Duty Meeting” if you are able and willing to volunteer this coming year.
Learn how to line dance by following the lead of our talented Line Dancing Instructor. It is fun and healthy at the same time. Live, love, laugh & definitely dance! TUES.,6:00 PM Activity Room NO REGISTRATION FEE
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