Summer Exercise Class Registration
Registration for the 2023 Summer Exercise Series is scheduled for the first week of June. Reminder – there are no classes the week of 6/5 during registration. Summer classes are $10 and you must register by calling the Center Office.
Computer Class Registration
Tuesday, June 6th ~ 9 AM - 12 Noon, registration will be held for the five (5) week summer series at 1000 Southern Artery. Please be sure to stop by the Main Office in the North Building at 1000 Southern Artery or call 617-471-1000 X106. The Summer Series will begin on Tuesday and Wednesday, June …
Meditation
Want to feel better? Want to calm down? TRY MEDITATION to cultivate open awareness of the world around and within you. Center Members and Residents are welcome to join this FREE practice. TUES., or THUR, 10:00 – 11:00 AM ZOOM (call Center Office at 617-471-1000 X105 for Zoom Information)
Stretch & Strength Excercise
This class is for men and women who want to live a more active life. Reverse the normal aging process due to the loss of muscle and bone density by increasing strength using hand weights. Increase stamina and flexibility to make everyday activities more enjoyable. Improve balance with a series of exercises that, if needed, …
Moderate Chair Yoga
Moderate Yoga is slightly more challenging than easy chair yoga. As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation. As with all classes, everyone is encouraged to only do what …
Line Dancing
Learn how to line dance by following the lead of our talented Line Dancing Instructor. It is fun and healthy at the same time. Live, love, laugh & definitely dance! TUES.,6:00 PM Activity Room NO REGISTRATION FEE
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