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Event Series Meditation

Meditation

Want to feel better?  Want to calm down? TRY MEDITATION to cultivate open awareness of the world around and within you. Center Members and Residents are welcome to join this

Event Series Stretch & Strength Excercise

Stretch & Strength Excercise

This class is for men and women who want to live a more active life.  Reverse the normal aging process due to the loss of muscle and bone density by increasing strength using hand weights.  Increase stamina and flexibility to make everyday activities more enjoyable.  Improve balance with a series of exercises that, if needed,

Event Series Moderate Chair Yoga

Moderate Chair Yoga

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what