Meditation
Want to feel better? Want to calm down? TRY MEDITATION to cultivate open awareness of the world around and within you. Center Members and Residents are welcome to join this …
Loading view.
Stretch & Strength Excercise
This class is for men and women who want to live a more active life. Reverse the normal aging process due to the loss of muscle and bone density by …
Moderate Chair Yoga
Moderate Yoga is slightly more challenging than easy chair yoga. As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, …
April Birthday Celebration
EWL Join us at 2:00 PM in the East Wing Lounge on Tuesday, April 4th, for music by Nancy Carr. The Nancy Carr Quartet will perform a one-hour, narrated musical program 'Spring is Here'. Some of the songs will be April Love, It Might as Well be Spring, Easter Parade, etc. Indulge in a sweet …
Line Dancing
Learn how to line dance by following the lead of our talented Line Dancing Instructor. It is fun and healthy at the same time. Live, love, laugh & definitely dance! …
Links
© 2024 1000 Southern Artery Senior Center. All Rights Reserved.