Mahjong
Play and learn Mahjong. Meet new people, learn to play, and most importantly – have fun! Instructions will be offered to those interested in learning how to play. FRI., 9:30 …
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Supporting Immunity with Nutrition: Virtual Presentation
AUD Protect your body from colds, flu, and other illnesses. Learn how probiotics, vitamin C, protein, and other nutrients may help support immunity and keep you healthy throughout the year. Join Kathy Jordan, MS, RDN, CPT, Big Y Consulting Registered Dietitian on Friday, January 20th at 10:00 AM in the South Wing Auditorium for this …
Mat Yoga
Mat Yoga teaches gentle stretches, exercise, deep breathing, relaxation, and meditation, which helps to increase balance, stability, and flexibility. Enjoy the benefits of yoga with more energy, strength, and better …
Stretch & Strength Excercise
This class is for men and women who want to live a more active life. Reverse the normal aging process due to the loss of muscle and bone density by …
Easy Chair Yoga
Yoga is for everybody – even if you can’t touch your toes – yet! Dee Lyon (owner of Real Life YOGA) our inspirational instructor here at 1000 Southern Artery for …
Speed Painting
Bring your own easel, paints, canvas and brushes. Speed painting ala Bob Ross. Leave with a finished piece. FRI., 1:00 – 3:00 PM Classroom 3 NO REGISTRATION FEE
Whist
Whist is a classic English trick-taking card game. Take a hand at this card game, which is good for your brain. Don’t know how to play whist? We’ll teach you! …
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