Play and learn Mahjong.  Meet new people, learn to play, and most importantly – have fun! Instructions will be offered to those interested in learning how to play.  FRI., 9:30 …

Mat Yoga teaches gentle stretches, exercise, deep breathing, relaxation, and meditation, which helps to increase balance, stability, and flexibility. Enjoy the benefits of yoga with more energy, strength, and better …

This class is for men and women who want to live a more active life.  Reverse the normal aging process due to the loss of muscle and bone density by …

Yoga is for everybody – even if you can’t touch your toes – yet! Dee Lyon (owner of Real Life YOGA) our inspirational instructor here at 1000 Southern Artery for many years, shares her expertise. Easy Chair Yoga includes strength building, a series of postures, breathing exercises to increase lung capacity, stretches to improve flexibility, …

Bring your own easel, paints, canvas and brushes.  Speed painting ala Bob Ross.  Leave with a finished piece.  FRI., 1:00 – 3:00 PM Classroom 3 NO REGISTRATION FEE

Whist is a classic English trick-taking card game.  Take a hand at this card game, which is good for your brain. Don’t know how to play whist?  We’ll teach you! Activity Room. FRI., 7:00 PM North Wing Dining Room