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Stretch & Strength

Dee Lyon  ACT RM This class is for men and women who want to live a more active life.  Reverse the normal aging process due to the loss of muscle and bone density by increasing strength using hand weights.  Increase stamina and flexibility to make everyday activities more enjoyable.  Improve balance with a series of …

Recurring

Moderate Chair Yoga

Dee Lyon ACT RM Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged …

Recurring

Line Dancing

Donna D. ACT RM Learn how to line dance by following the lead of our talented Line Dancing Instructor. It is fun and healthy at the same time. Live, love, laugh & definitely dance!