Views Navigation

Event Views Navigation

Today
Event Series Moderate Chair Yoga

Moderate Chair Yoga

Dee Lyon ACT RM Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged

November Birthday Celebration

Enjoy the great music of Sigy Moeller from 2-3 PM in the East Wing Lounge and then feast on an ice cream sundae! All Residents & Center Members are welcome.