Fitness First

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Event Series Event Series: Fitness First

December 16 @ 8:00 am - 9:00 am

LAURIE ZUPKOFSKA ACT RM

 

Start your day working out to lively music. Enjoy movements that include strength training and stretching. Feeling physically strong promotes mental and emotional health.  If you choose, you may exercise in a chair. 

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Date:
December 16
Time:
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