JUDITH COHEN EWL Mat Yoga teaches gentle stretches, exercise, deep breathing, relaxation, and meditation, which helps to increase balance, stability, and flexibility. Enjoy the benefits of yoga with more energy, …

Dee Lyon ACT RM This class is for men and women who want to live a more active life.  Reverse the normal aging process due to the loss of muscle …

Dee Lyon ACT RM Yoga is for everybody – even if you can’t touch your toes – yet! Dee Lyon (owner of Real Life YOGA) our inspirational instructor here at 1000 Southern Artery for many years, shares her expertise. Easy Chair Yoga includes strength building, a series of postures, breathing exercises to increase lung capacity, …

Lucille Zahdi NW DR Whist is a classic English trick-taking card game.  Take a hand at this card game, which is good for your brain. Don’t know how to play whist?  We’ll teach you! Activity Room.