JANE MUDGE, BSN CHAPEL Want to feel better?  Want to calm down? TRY MEDITATION to cultivate open awareness of the world around and within you. Center Members and Residents are welcome to join this FREE practice.

NELSON CHAN ACT RM This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO:  view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance. WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone …