Zumba Gold

Mary Ellen Reardon

ACT RM

Zuma Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, a range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong! Zumba Gold focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance.