The Anti Inflammation Diet: Learn Your Triggers & Avoid Them (Presented by Therapy Gardens)

ACT RM

Inflammation got you down. Join Therapy Gardens on Thursday, November 20th at 2:00 PM in the Activity Room to learn the health implications of consuming ultra-processed foods and get a comprehensive look at how these convenient but potentially harmful options affect our health.

Participants will explore the differences between minimally processed vs. heavily processed foods, understand the long-term health risks  associated with additives, preservatives, and high levels of sugars and salts, and learn how to read and interpret food labels to make healthier choices and find better alternatives.

Please register with the Senior Center for this FREE and informative seminar.