Tai Chi
July 30, 2020 @ 3:30 pm - 4:30 pm
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NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
NELSON CHAN
ACT RM
This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.
WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.
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