Moderate Chair Yoga

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Event Series Event Series: Moderate Chair Yoga

February 8, 2022 @ 12:15 pm - 1:00 pm

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
February 8, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
February 15, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
February 22, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
March 1, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
March 8, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
March 15, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
March 22, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
March 29, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
April 5, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
April 12, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
April 19, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
April 26, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
May 3, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
May 10, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
May 17, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
May 24, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
May 31, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
June 7, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
June 14, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
June 21, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
June 28, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
July 5, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
July 12, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
July 19, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
July 26, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
August 2, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
August 9, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
August 16, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
August 23, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
August 30, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
September 6, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
September 13, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
September 20, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
September 27, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
October 4, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
October 11, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
October 18, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
October 25, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
November 1, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
November 8, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
November 15, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
November 22, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
November 29, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
December 6, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
December 13, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
December 20, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
December 27, 2022
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
January 3, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
January 10, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
January 17, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
January 24, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
January 31, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
February 7, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
February 14, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
February 21, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
February 28, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
March 7, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
March 14, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
March 21, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
March 28, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
April 4, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
April 11, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
April 18, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
April 25, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
May 2, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
May 9, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
May 16, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
May 23, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
May 30, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
June 6, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
June 13, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
June 20, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
June 27, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
July 4, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
July 11, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
July 18, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
July 25, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
August 1, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
August 8, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
August 15, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
August 22, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
August 29, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
September 5, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
September 12, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
September 19, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
September 26, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
October 3, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
October 10, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
October 17, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
October 24, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
October 31, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
November 7, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
November 14, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
November 21, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
November 28, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
December 5, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
December 12, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
December 19, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
December 26, 2023
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
January 2
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
January 9
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
January 16
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
January 23
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
January 30
Time:
12:15 pm - 1:00 pm
Event Category:

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15

Details

Date:
February 6
Time:
12:15 pm - 1:00 pm
Event Category: