Moderate Chair Yoga

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Event Series Event Series: Moderate Chair Yoga

September 12, 2023 @ 12:15 pm - 1:00 pm

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

TUES., 12:15 PM

Activity Room   REGISTRATION FEE $15


September 12, 2023
12:15 pm - 1:00 pm
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