Get Better Sleep: Presented by Therapy Gardens

ACT RM

On Thursday, July 17th join the Senior Center in partnership with Therapy Gardens at 2:00 PM in the Activity Room for a presentation: “Get Better Sleep”. Getting enough of the right kind of sleep keeps you healthy and alert. But many older adults have trouble sleeping. Learn how to improve your sleep by making slight adjustments to your routines and practicing specific mental tips to help you fall asleep faster. We will also review the foods you should (and should not) eat before bedtime, as well as nighttime safety tips for practicing “Safe Sleep”, and much more! All done in an informative and lighthearted manner.