A Matter of Balance

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Event Series Event Series: A Matter of Balance

March 11 @ 10:00 am - 11:30 am

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ACT RM

Do you have concerns about falling? You are not alone. Many older adults experience concerns about falling and restricting their activities. Join 1000 SASC & EACH for A MATTER OF BALANCE – an award-winning program designed to manage falls and increase activity levels.

YOU WILL LEARN TO:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

WHO SHOULD ATTEND?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility, and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

This is an 8-week program that begins Monday, March 11th at 10:00 AM in the Activity Room Register by calling the Senior Center at   617-471-1000.

 

Details

Date:
March 11
Time:
10:00 am - 11:30 am
Event Category: