Healthy Living Series, Part 2: “Staying Active”

“HEALTHY LIVING SERIES”

 SPONSORED BY JOHN ADAMS SKILLED NURSING & REHAB

 Join us for a four-part series on “Better Health for Seniors” presented by John Adams Skilled Nursing & Rehab in coordination with the UMASS LOWELL Doctorate of Physical Therapy Program. Come to one or all of the following series. 

Part 1:  Monday, September 9^th, at 10:30 A.M. in the Activity Room. 

“Diet & Nutrition”: A discussion of healthy diets for adults over 65 and the importance of adequate nutrition for senior citizens.

Part 2: Monday, September 23^rd, at 10:30 A.M. in the Activity Room. 

“Staying Active”: A discussion of general guidelines and simple exercises. Attendees will participate in a fall/risk assessment depending on the size of the group.

Part 3: Monday, October 21^st, at 10:30 A.M. in the Activity Room. 

“Maintaining Mobility”: A discussion of the importance of mobility in senior citizens and coping with mobility changes.  Attendees will participate in a chair yoga exercise.

Part 4:  Monday, November 18^th, at 10:30 A.M. in the Activity Room.

“Independent Living”: A discussion about cognition and memory and an overview of tips and tricks to stay safe in your home.