A Matter of Balance

ACT RM

Do you have concerns about falling? You are not alone. Many older adults experience concerns about falling and restricting their activities. Join 1000 SASC & EACH for A MATTER OF BALANCE – an award-winning program designed to manage falls and increase activity levels.

YOU WILL LEARN TO:

• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength and balance

WHO SHOULD ATTEND?

• anyone concerned about falls
• anyone interested in improving balance, flexibility, and strength
• anyone who has fallen in the past
• anyone who has restricted activities because of falling concerns

This is an 8-week program that begins Monday, March 11th at 10:00 AM in the Activity Room Register by calling the Senior Center at   617-471-1000.