Mat Yoga

  • This event has passed.
Event Series Event Series: Mat Yoga

September 18, 2023 @ 11:00 am - 12:00 pm

Event Navigation

Mat Yoga teaches gentle stretches, exercise, deep breathing, relaxation, and meditation, which helps to increase balance, stability, and flexibility. Enjoy the benefits of yoga with more energy, strength, and better sleep.

MON., 11:00 AM or FRI., 11:00 AM

East Wing Lounge  REGISTRATION FEE $15

Details

Date:
September 18, 2023
Time:
11:00 am - 12:00 pm
Event Category:

Links

© 2024 1000 Southern Artery Senior Center. All Rights Reserved.