Play and learn Mahjong. Meet new people, learn to play, and most importantly – have fun! Instructions will be offered to those interested in learning how to play. FRI., 9:30 AM North Wing Dining Room
Mat Yoga teaches gentle stretches, exercise, deep breathing, relaxation, and meditation, which helps to increase balance, stability, and flexibility. Enjoy the benefits of yoga with more energy, strength, and better sleep. MON., 11:00 AM or FRI., 11:00 AM East Wing Lounge REGISTRATION FEE $15
This class is for men and women who want to live a more active life. Reverse the normal aging process due to the loss of muscle and bone density by increasing strength using hand weights. Increase stamina and flexibility to make everyday activities more enjoyable. Improve balance with a series of exercises that, if needed, …
Yoga is for everybody – even if you can’t touch your toes – yet! Dee Lyon (owner of Real Life YOGA) our inspirational instructor here at 1000 Southern Artery for many years, shares her expertise. Easy Chair Yoga includes strength building, a series of postures, breathing exercises to increase lung capacity, stretches to improve flexibility, …
Bring your own easel, paints, canvas and brushes. Speed painting ala Bob Ross. Leave with a finished piece. FRI., 1:00 – 3:00 PM Classroom 3 NO REGISTRATION FEE
EW Lounge Catholic Mass will be held on Friday, December 2nd, at 1:30 PM in the East Wing Lounge. All are welcome.
Whist is a classic English trick-taking card game. Take a hand at this card game, which is good for your brain. Don’t know how to play whist? We’ll teach you! Activity Room. FRI., 7:00 PM North Wing Dining Room