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Meditation

Want to feel better?  Want to calm down? TRY MEDITATION to cultivate open awareness of the world around and within you. Center Members and Residents are welcome to join this FREE practice. TUES., or THUR, 10:00 – 11:00 AM ZOOM (call Center Office at 617-471-1000 X105 for Zoom Information)  

Recurring

Stretch & Strength Excercise

This class is for men and women who want to live a more active life.  Reverse the normal aging process due to the loss of muscle and bone density by increasing strength using hand weights.  Increase stamina and flexibility to make everyday activities more enjoyable.  Improve balance with a series of exercises that, if needed,

Recurring

Moderate Chair Yoga

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what

Birthday Celebration

NW DR Join us on November 15th to celebrate the November birthdays. Enjoy some cheese and crackers, fruit punch, and a dose of good music from Rick Walsh.  You will

Recurring

Line Dancing

Learn how to line dance by following the lead of our talented Line Dancing Instructor. It is fun and healthy at the same time. Live, love, laugh & definitely dance! TUES.,6:00 PM Activity Room  NO REGISTRATION FEE