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Veterans’ Day Holiday

The Senior Center and Colonial Federal Savings Bank in the East Wing will be closed on Friday, November 11th in observance of Veterans’ Day. Artery Grocery will also be closed. 

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Mahjong

Play and learn Mahjong.  Meet new people, learn to play, and most importantly – have fun! Instructions will be offered to those interested in learning how to play.  FRI., 9:30 AM North Wing Dining Room  

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Mat Yoga

Mat Yoga teaches gentle stretches, exercise, deep breathing, relaxation, and meditation, which helps to increase balance, stability, and flexibility. Enjoy the benefits of yoga with more energy, strength, and better sleep. MON., 11:00 AM or FRI., 11:00 AM East Wing Lounge  REGISTRATION FEE $15

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Stretch & Strength Excercise

This class is for men and women who want to live a more active life.  Reverse the normal aging process due to the loss of muscle and bone density by increasing strength using hand weights.  Increase stamina and flexibility to make everyday activities more enjoyable.  Improve balance with a series of exercises that, if needed,

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Easy Chair Yoga

Yoga is for everybody – even if you can’t touch your toes – yet! Dee Lyon (owner of Real Life YOGA) our inspirational instructor here at 1000 Southern Artery for many years, shares her expertise. Easy Chair Yoga includes strength building, a series of postures, breathing exercises to increase lung capacity, stretches to improve flexibility,

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Speed Painting

Bring your own easel, paints, canvas and brushes.  Speed painting ala Bob Ross.  Leave with a finished piece.  FRI., 1:00 – 3:00 PM Classroom 3 NO REGISTRATION FEE

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Whist

Whist is a classic English trick-taking card game.  Take a hand at this card game, which is good for your brain. Don’t know how to play whist?  We’ll teach you! Activity Room. FRI., 7:00 PM North Wing Dining Room