Tai Chi

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May 21 @ 3:30 pm - 4:30 pm

|Recurring Event (See all)

An event every week that begins at 3:30pm on Thursday, repeating until January 14, 2021

NELSON CHAN

ACT RM

This program emphasizes practical strategies to manage falls. YOU WILL LEARN TO:  view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance.

WHO SHOULD ATTEND: anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, or anyone who has restricted activities because of falling concerns.

Details

Date:
May 21
Time:
3:30 pm - 4:30 pm
Event Category: