Moderate Chair Yoga

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Event Series Event Series: Moderate Chair Yoga

September 14, 2021 @ 12:15 pm - 1:00 pm

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Dee Lyon

ACT RM

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

Details

Date:
September 14, 2021
Time:
12:15 pm - 1:00 pm
Event Category:

Dee Lyon

ACT RM

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

Details

Date:
September 21, 2021
Time:
12:15 pm - 1:00 pm
Event Category:

Dee Lyon

ACT RM

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

Details

Date:
September 28, 2021
Time:
12:15 pm - 1:00 pm
Event Category:

Dee Lyon

ACT RM

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

Details

Date:
October 5, 2021
Time:
12:15 pm - 1:00 pm
Event Category:

Dee Lyon

ACT RM

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

Details

Date:
October 12, 2021
Time:
12:15 pm - 1:00 pm
Event Category:

Dee Lyon

ACT RM

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

Details

Date:
October 19, 2021
Time:
12:15 pm - 1:00 pm
Event Category:

Dee Lyon

ACT RM

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

Details

Date:
October 26, 2021
Time:
12:15 pm - 1:00 pm
Event Category:

Dee Lyon

ACT RM

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

Details

Date:
November 2, 2021
Time:
12:15 pm - 1:00 pm
Event Category:

Dee Lyon

ACT RM

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

Details

Date:
November 9, 2021
Time:
12:15 pm - 1:00 pm
Event Category:

Dee Lyon

ACT RM

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

Details

Date:
November 16, 2021
Time:
12:15 pm - 1:00 pm
Event Category:

Dee Lyon

ACT RM

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

Details

Date:
November 23, 2021
Time:
12:15 pm - 1:00 pm
Event Category:

Dee Lyon

ACT RM

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

Details

Date:
November 30, 2021
Time:
12:15 pm - 1:00 pm
Event Category:

Dee Lyon

ACT RM

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

Details

Date:
December 7, 2021
Time:
12:15 pm - 1:00 pm
Event Category:

Dee Lyon

ACT RM

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

Details

Date:
December 14, 2021
Time:
12:15 pm - 1:00 pm
Event Category:

Dee Lyon

ACT RM

Moderate Yoga is slightly more challenging than easy chair yoga.  As always, all students are encouraged to go at their own pace. A bit more strenuous series balancing, flexibility and strength, yoga breathing exercises to help improve lung capacity, improve concentration with calming mindfulness meditation.  As with all classes, everyone is encouraged to only do what they can manage and rest when needed.

Details

Date:
December 21, 2021
Time:
12:15 pm - 1:00 pm
Event Category: