Mat Yoga
- This event has passed.
November 1, 2021 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
An event every week that begins at 11:00 am on Monday, repeating until December 20, 2021
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JUDITH COHEN
EWL
Mat Yoga teaches gentle stretches, exercise, deep breathing, relaxation, and meditation, which helps to increase balance, stability, and flexibility. Enjoy the benefits of yoga with more energy, strength, and better sleep.
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