Mat Yoga

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Event Series Event Series: Mat Yoga

November 19, 2021 @ 11:00 am - 12:00 pm

JUDITH COHEN

EWL

Mat Yoga teaches gentle stretches, exercise, deep breathing, relaxation, and meditation, which helps to increase balance, stability, and flexibility. Enjoy the benefits of yoga with more energy, strength, and better sleep.

Details

Date:
November 19, 2021
Time:
11:00 am - 12:00 pm
Event Category:

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