Mat Yoga
- This event has passed.
November 12, 2021 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
An event every week that begins at 11:00 am on Friday, repeating until December 17, 2021
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JUDITH COHEN
EWL
Mat Yoga teaches gentle stretches, exercise, deep breathing, relaxation, and meditation, which helps to increase balance, stability, and flexibility. Enjoy the benefits of yoga with more energy, strength, and better sleep.
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